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ooh thats helped i know now what 1 cup is on the scales. cheers guys
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FANTASTIC JOB
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Feel free to add me peeps, I love the support and it helps motivate me so i'll help motivate you.
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Hi there been on here fore 3 weeks and get loads of support from fellow MFP friends, feel free to ad me, from Essex
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I started 2 weeks ago, and have lost 8 pounds, I was suprised at how many calories i was consuming on a daily basis, so im delighted that its working so far. Im at a stage now where i think my body is comfortable and always in the past found it hard to get past a certain weight. So this week im hoping with the calorie…