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I too am a newbie to this group...and to Medifast as well. Today is the 10 week mark, and I am down 43 pounds and last I checked 23 inches. So happy with the support of others and my health coach. I am feeling so much better and excited to continue down my journey. Good luck to all of you as well! :)
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I bought the book 2 days ago at B & N. (Went there to find a favorite children's book that is no longer sold and found the BH Skinny Rules CD) Listening to his CD, it is so motivating, had to go back and get the book for the recipes and food suggestions. I started working his plan yesterday. By lunchtime, I felt absolutely…
