Fireshadow696

You are awesome! Remember that feeling in the times when you feel you want to give up!

You sir make me ashamed of my lame excuses. Bravo!!! You are very brave.

Starting with something simple works best for me. I walk to my local coffee shop....it's about .75 miles away. It really helps to have a destination point. After the walk, I am usually limber and prepped for the workout! It really helps me to eat protein and some light carbs too.

Girlllll, you should model!!!! What an amazing difference!

Cold turkey is the only way that worked for me. You have to WANT to quit for YOUR own reasons, no matter how petty they seem to other people. It'll be 6 months soon...I still want one sometimes, I suggest something to keep your fingers busy.

Butt, waist, legs and veeeerrrrryyyyyyy slowly losing the double chin.