phluffmuffin

I just wanted to say that that's awesome and you're amazing! Having to learn those food lessons on your own is tough but SO worth it when you feel great.

Don't give up! 8 years ago I was up to 290, 4 years ago I was 211 and now I'm 220something. I don't know how long you've been trying to loose but if it's really being stubborn you might need your hormone levels checked

Trying new things is awesome but I don't eat anything that came from the water, either. Yesterday I ate some because I didn't want to cook 2 different proteins and my husband LOVES salmon. It wasn't terrible but I still feel nauseous thinking about it. I love to bake too! I don't like very sweet things so I like to add…

I have to hold my arms up at or above shoulder level most of the day. I have really loose shoulder joints so I need to strengthen my shoulder and arm muscles so I don't pop a joint out of place. Good things will happen to your friends list if you give me something to do that wont dislocate a shoulder.

You shouldn't be so hard on yourself. Loosing weight takes a lot of dedication, time and patience but if you're hard on yourself all the time it takes even longer. It's hard to stay motivated if you're ashamed of yourself. Find something you like about your body and give it a compliment. Love yourself for taking care of…