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I'm not promoting it - I'm interested to try it, and the science in the book is well evidenced and sourced, and covers all those issues you mention. I am prediabetic. It was my doctor that suggested it. I'm also a clinical psychologist, so I do know how to evaluate research. Badgerlamb, my husband and I are planning to…
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Hi Badgerlamb (love that!) no, haven't started yet - am gearing up to start this weekend and am aiming for 900-1000 cals daily this week as practice to get my head round it. I have the book - makes a lot of sense to me. How are you finding it? I'm thinking there will need to be some weekend flexibility as well, as i go…
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I love your philosophy, and congratulations on a staggering weight loss! I need to lose 42lbs, and this really puts that into perspective for me, and makes me believe it's not just possible, but inevitable if I just carry on. Really really well done. And you look great. Love the trousers pic!
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Hi, I'm starting again although been on this a while, procrastinating! I'm 53, and want to lose about 45lbs over the next few months. I'd love to talk to other people. I know all the good reasons for doing this but I'm struggling a bit to get started.
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Hi there - Ithink the answer is yes as we often retain more fluid. My weight fluctuates by up to 5lbs during that time irrespective of what I eat and most friends say the same. You may find you lose more the week after as the body regulates itself again. regards rosie
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Hi everyone, I'm 51 and new to this too - but after one week have lost 4lbs, so am really pleased - thats 10% of the total I'm aiming to lose. I love this - it's so much more detailed than anything like WW so you can check you're getting the nutrients you need, and I can enter my foods from my phone so it's easy to get…
