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Hi, I have been doing this on and off for over a year without success because I always sabotage myself. I made a commitment at he beginning of the year that this finally has to stop and I have lost 13 # since Jan, 1 and still working very hard at it. It is time I did something for myself. How about you.
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I am really working at this hard, but gained over a pound this week and do not know why, I stay within my calorie allowance, cardio and weights 5 times a week, what am I doing wrong, I am frustrated, but I am not going to cheat!!!!!! Anyone have any answers. I have yo, yo dieted all my life, on thyroid meds, blood pressure…
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How many calories?? Also do you know if you are suppose to use your extra calories earned for exercise or not???
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I also need support, I do this, go off, gain weight and start again, sound familiar. Need someone to talk to, have been on program for about 10 days and lost the weight I gained, so that is a start. I would finally love to finish something I have started. I am retired so I do make it to the gym every morning and manage to…
