lambstew

I went to Slimming World and got to target twice - but put it on again. I love MFP because finally I am taking control. No cheating, by them or me (just being honest with myself). It is very simple - what you put in minus what you burn. My responsibility, my gained knowledge of real portions. My sense of achievement as I…

And forget about your target weight - that can seem so far in the distance when things are not going well that it seems too difficult. Look at what Orangesmartie says - celebrate the positives every day and little by little things will get better.

I don't think this has anything to do with your eating and all to do with how unhappy you sound. Regardless of what you do around food and exercise you have to find something about you that you like and concentrate on that for a while. When we are in a cycle of self loathing we do anything to make that manifest itself. So…