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i did stop the bad carbs yes bread but to my suprise the wheat i buy only has 70 calories a slice so when i must have bread i use that pasta and all sugary sweets i cut lost 18 lbs along with major excersize
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please dont give up i was the biggest whiner when we started took me allmost 2 months to start seeing results i was discouraged but believe me it dose work and we all need a little encouragement
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i noticied bewteen my husband and i he was heavier and lost weight faster mine is taking for ever try jogging a few miles and fast walking seemed thats when it started comming off faster for me
