Michaelarforbes Member

If no one thinks you can, then you have to.

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I need to remember this. Thanks for the info:)

I work at an eating disorder treatment facility and the book we give to all of the clients is called Intuitive Eating. It teaches you how to eat normally and to listen to your body. To stop eating when you are full and to eat when you are hungry. This all sounds so basic but somewhere along the line we seem to forget how…