fmiller007

Okay, finally have gotten some time to post. When you say 30+ minutes of exercise do you mean weight-bearing resistance or just cardio ? So, would you say it's an either or in the case of higher protein vs. higher caloric amount as far as retaining muscle or a combination of the two? And thirdly-- let's say you did a…

good post!

Has anyone ever thought that most of this argument really just boils down to muscle composition of the person in particular (regarding weight loss success?) I'm a new member (only been on the community board for a couple of days) but it seems to me a much higher percentage of the people whom believe that "starvation mode…

Wow... what a great forum! Thanks, guys!

Wow, there's a way you can map out your walking route on myfitnesspal? This site keeps getting better and better.