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Okay, finally have gotten some time to post. When you say 30+ minutes of exercise do you mean weight-bearing resistance or just cardio ? So, would you say it's an either or in the case of higher protein vs. higher caloric amount as far as retaining muscle or a combination of the two? And thirdly-- let's say you did a…
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good post!
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Has anyone ever thought that most of this argument really just boils down to muscle composition of the person in particular (regarding weight loss success?) I'm a new member (only been on the community board for a couple of days) but it seems to me a much higher percentage of the people whom believe that "starvation mode…
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Wow... what a great forum! Thanks, guys!
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Wow, there's a way you can map out your walking route on myfitnesspal? This site keeps getting better and better.
