TammyLHaley Member

I almost forgot.. another FAV chopped avocado with green olives lime juice salt and pepper Absolutely divine... :smiley:

My FAV is fried egg on whole grain toast with mashed avocado... salt pepper to taste sooooo delish!!! :wink:

A proper pour is usually about 5 ounces, giving a scant 5 glasses per bottle.

sounds good, cant wait to try:smile:

I would like to see myself 125 I have not been that size since high school... I wear a 5/6 now @ 135, when i weigh 130 im a 4 im thinking if i were to get to 125 I would be a 2 agin... oh how exciting!!! :happy: Im pretty sure thats the limit for me, I dont want to look sick..

Any sugestions on different kinds of snacks, or dinner ideas?? Whats for dinner??...makes me Ill.... I will do good all day and mess it all up with dinner... :cry:

Here is another great recipie, by Hungry girl ::wink: HG's Cheesy Zucchini Skins Potato skin fans, REJOICE! Here's an HG-ified low-carb swap for the fatty bar-food favorite. It is SO GOOD... Ingredients: 2 slices center-cut bacon or turkey bacon 2 medium-large zucchini, stem ends removed 1/2 cup shredded reduced-fat…

LOVE LOVE LOVE THIS RECIPIE!! I HAVENT HAD HAD THIS IN A WHILE THANK YOU FOR REPOSTING IT!! :happy:

I made the stir fry DELISH!! Im going to make it agin this weekend!! Also great warmed up for an easy lunch :) :smile:

Wow fab!! Do you have any other recipies? :happy:

ME TOO!! Ill help motivate you if you will help me... :)

There is time for everything. Thomas A. Edison :wink:

Hi!! Im Tammy, Trying to start a new healthier chapter in my life. looking for friends who are intreasted in the same thing to help motivate me and keep me on track..

Thats good I need to work on mine..

Laughing Cow Light - Creamy Swiss Cheese Silk Unsweetened Almond Milk Egg Beaters All-Natural 100% Egg Whites Green Giant Valley Fresh Steamers Smuckers Natural Creamy Peanut Butter Edamame Bananas Baba Ganoush Cocoa-dusted almonds Ready to Serve Whole Grain Brown Rice Strawberries ICE CREAM!!!

HAHAHAHA Funny!! :)

#1 Desperate? You could stand there naked with a mattress strapped to your back and still look like a vestal virgin. #2 Throwing a party it's like... it's like an invitation for abuse. It's like the last desperate act of someone who hasn't had a lasting relationship since Junior High. #3 Did you know that cigarettes are a…

Great balls of fire. Don't bother me anymore, and don't call me sugar.(Scarlett) GONE WITH THE WIND!!!

Have you ever tried Carb Cycling ? Google it, read up on it you can even find some sample menus. Im trying it now, lot of protein, fruits, veggies, a few whole grain foods. Ive been trying to do it for 2 week and I have had some slip ups and sill I have lost 2 lbs.I have also been doing a step arobic class 3 days a week…

Hi, I am a mother of a beautiful 9 year old, Everyday is a challenge tying to find time to work out and eat healthy. No day is ever the same. I new to this need some friends for positive reinforcement.... :)