michellesburden

I get irritated when 2 or more people talk like they are the only ones in the gym and everyone wants to hear their babble. I go to gym to relieve stress from my world, not to hear about someone else's stress.

Keep fresh fruit(I take apples or grapes) and nuts to nibble on throughout the day. Nothing to heavy though, or I feel sleepy. Low-fat cheeses, hum(mus with crackers, and fresh veggies like celery and carrots(I need that crunch to replace the chips need) are great ideas too. Keep it simple!