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I never eat before them, I have read and so far seems to be the case that if you workout in the morning you are running on the reserves in your body. My weight loss has definitely gotten better since I switched to mornings, and it is cooler in the house.
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Reps reps reps reps low weight until you get used to the motion and the effort.
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I used Addipex (phentermnine) along with diet for the first month and it really helped jump start my loss.
