jmf58

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  • I weigh in every morning; it keeps me focused. I don't log a loss until I've been the same weight for 3 days running.If I have a gain, I go back on a lower carb count until I get the same weight again, then I ease back into the regimen. I give myself a break about once a week, to eat something I really am craving - ONLY a…
    in How Often Do You Weigh In? Comment by jmf58 July 2012
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