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No, exercise and eating right did not help my anxiety and depression, medication did. My doctors were first focused on getting my medication correct and then moved onto diet and exercise. What I ate or how much I exercised could not correct the chemical imbalances, again, only medication. Once I was in a healthy place…
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I've made some of my own protein balls in the past - protein powder, oats, powdered peanut butter w/ a little water, and almond butter. I divide them up into an appropriate portion size for me based on typically calories available.
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Italian here! I have been loving the Explore Cuisine Edamane and Mung Bean fettuccini or Black Bean pasta. Yes, the texture is different than regular pasta, but for me it is working. And is it high in protein, which is a big plus.
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I crave this yogurt! The 2% with honey is my go-to treat. I look forward to days I have this.
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Canned tuna with sauteed greens.
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1350 is not the calories you need to maintain. Using the stats you provided, your basal metabolic rate - the amount of calories you need to maintain your weight with your body constantly at rest, is 1547. Your TDEE with a sedentary lifestyle is 1775.
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Thank you for all of the input! I ended up with a Raleigh Misceo. The gentleman at the bike shop asked what we each were looking for in a bike and brought out a few for each of us to test. The Misceo was the one I felt most comfortable on. Well, I guess as comfortable as one can be on the tiny bike seats. Let's just hope…
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Thank you for all of the suggestions! I also suggested we maybe start out by purchasing used as I don't want to spend $400-$500 on something that in a few months will become garage art, but I lost there as well. One of my fiances friends works full time at a local bike shop and lives bikes, so we are going to see him. I…
