We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This is a really interesting question! I, for one, really appreciate a lot of variety in my meal plan, so I tend to eat a variety of foods throughout the day. I try and have a teensy bit fat at the beginning of each meal because lipids interacting with the duodenum (where your small intestine meets your stomach) gives your…
-
Ha! I was a cheerleader for 1 year in high school! Can I say how much I really miss being able to do splits? It's been quite awhile since I've done any serious stretching. Yoga is a great all-over stretch and I've done some here and there, but not regularly. BTW, saw that you are 3lbs down and on your way to 8! That's…
-
Oh my gosh,pizza's a tough one! I can totally empathize. Congratulations on strengthening your resolve to stay the course. :smile: What did you tell yourself "in the moment" to keep from nibbling?
