Autumn_in_jeans Member

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  • I had this happen with the yoga class I took on Sunday. MFP said I only burned 160 calories, but the yoga calculator I found on another page (that gave me more options than just "yoga") told me I burned over 400 calories. I asked one of the personal trainers at my gym what he thought I should go with. He said for an…
    in cals burned ... help? Comment by Autumn_in_jeans November 2013
  • Speak up! They don't read minds. Be strong, but not rude. Be kind, but not weak. Be bold, but don`t bully. Be humble, but not shy. Be confident, but not arrogant. Remember to smile when you ask. It's disarming and people will usually repay kindness with kindness. If it becomes a problem that you can't handle on your own,…
    in Horrible experience in the gym tonight Comment by Autumn_in_jeans November 2013
  • Revolving door
    in Drop a word ....Add a word. Comment by Autumn_in_jeans October 2012
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