MHoule10

I have always refused to count calories and weigh out portions. Since I started drinking my ReShape smoothie every morning, everything seems so much easier. I honestly thing people need a better education on what to fuel their bodies with and the proper nutrition. Sure the canadian Food guide gives you an outline, but has…

I am almost 45 yrs old, 5'5", started at 185 lbs, now down to 169. Haven't changed pant size yet but these ones are getting loose. Started eating better, and trying to incorporate exercise. Lost inches for sure.