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A friend of mine is a member of Food Addicts (FA) Anonymous, which is different from Overeaters Anonymous in exactly the ways people have suggested - in FA, the idea is to plan out each meal ahead of time. No sugar or flour goes into any meal, and you have meals already planned out ahead of time. This way, when you start…
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I know how you feel, but you're doing great. Losing that much weight is a huge accomplishment - you can keep going! I recommend reading Skinny ***** if you can - it tells you how to eat healthy and exercise in a language everyone can understand (e.g. "Don't be an idiot. Stop eating crap, and start treating your body the…