RitaB19 Member

Your welcome! I gave you the exact definition straight from the website. Not my own. And yes, its an estimate. I wouldn't obsess over BMI. If you are eating healthy and exercising regularly your body will naturally slim down to a healthier weight. Not everyone has access to getting their body fat measured. In addition,…

I'm 37 and in the best shape of my life! Am I not welcome b/c I'm under 40? Age is just a number!!

Thanks Coach Reddy. I'm glad you agree. :happy:

I think I'm going to have to state the facts about BMI since I am a Registered Dietitian and Nutritionist. The DEFINITION of Body mass index (BMI) is a measure of BODY FAT based on height and weight that applies to adult men and women. While it does have its limitations, it is a useful tools to measure underweight, healthy…

#3 Solar :wink:

What is the Zombie Run Exactly?

I'm Actually 37, Thanks!!! :flowerforyou:

@Maggs155 25

I would avoid foods you tend do binge or over indulge on as a temporary measure until you reach your goals. When counseling patient's I also suggest sticking to one serving for snack foods and to never eat out of the bag. Measure out and place in a Ziploc baggie for example. Also be sure to measure all your foods and count…

I had a problem like your having last Fall, but overcame it. What specifically are the foods and or drinks that you binge on? If it's something you can't control the eating of I would suggest keeping it out of the house. You don't need to stop socializing. My suggestion would be to eat a light snack before going out. If…

As a Dietitian/Nutritionist, I would recommend a Multi Vitamin to almost anyone on a weight loss plan. The kind/type one needs should be based on your current intake, Diagnoses, Medical History and Lab Reports. Some are better than others as well. Also, check vitamin bottles for the United States Pharmacopoeia (USP), NSF…

What if you don't need to lose weight, then what do you suggest? Just eating at your TDEE correct? I'm actually looking to gain some weight, but only want to gain muscle, maybe 3 lb or so. I'm a Clinical Dietitian but new to Sports Nutrition.

Mmmm, My mouth is watering! I love Risotto and can make a good Mushroom Risotto myself too! :tongue:

Me too!! I just ate 5 Peeps. Big time sugar rush!! But its only once a year!! Carbs make you Sexy!

They are all on My FL too!!

March 19, 1976

Abercrombie & Fitch Model! :wink:

@crabby, strong and confident !! Go Phillies too!!

I am a Dietitian/Nutritionist. Your gram of protein per day goal should be based on your body weight and the type of exercise you are doing. If you are strength training and want to gain muscle you should eat around 1.8-2.0 g/kg or up to 0.8-1g/ lb of body weight. I have my macros for protein set at 25% to achieve the…

Chiseled!

Out of those four, I would suggest the Ford Focus or Mazda 3. I hate Hyundai, sorry!!

I don't have any pets and probably never will, lol!

By the way, thank you for starting this thread! I'm a Petite and proud of it!! I wouldn't know any different. Besides throw on some heels and voila instant 2-3 inches taller!!

I am barely 5'1" tall and weigh 102-103 lb currently. I am proud of the body God gave me, even it its Petite. You know what they say, good things come in small packages :wink:

8.5

@allday2, just flirt

People have thought I am Latin or Spanish. But I am 100% Italian!

Thankfully my mother is a hairdresser, so I get my hair done for free. But I do indulge in manis/pedis ever so often. I will do my own too, I'm pretty good at that kind of beauty stuff. I also use to be a Beauty Consultant with Mary Kay Cosmetics.

I have a Cleaning Lady/Housekeeper once a month. Started this 2 yrs ago. Best Investment I ever made. I work 3 PT jobs, plus sell online and have 2 small children. I just couldn't keep up with the house. It's a really big help!! Next, I want to get a PersonalTrainer for at least a short while. Just need to save the funds…

Ahhh, the second marriage proposal I've had on MFP!! :flowerforyou: