RitaB19 Member

March 19th

Wow, spot on! I'm 36, Married but a Registered Dietitian.

Ok, guess my age, occupation and single or taken??

@JSLewis 155 lb.

I'm a R.D. and I eat this way, low glycemic for 90% of my diet. Very healthful way to eat and I'm also a vegetarian. Thanks for sharing!

Actually, your Ideal Body weight for your height is 150 lb. +/- 10%, this is 100 lb for the first 5 feet and 5 lb for each add'l. inch. This is using the Hamwi formula. So the lowest would be 135 lb. So, 130 lb is a bit too low for you. Hope this helps. I have a degree in Nutrition and this is what I was taught and what is…

Poison and Slaughter when I was 14 or 15. Funny story with that. People in front of me were smoking Pot and I inhaled it 2nd hand. When I got back home I was so disoriented I couldn't even figure out how to get in the house, the door was locked and it didn't even dawn on me to ring the door bell, duh! I had such a crush on…

Arbonne Essentials Vanilla Protein Shake

I heard about Seasons 52 in King of Prussia. No dish over 500 calories or something like that. I've had a few people highly recommend it.

I would love to help you! I also lost over 35 lb.

Try: www.Cookinglight.com It has great, healthy and tasty recipes.

I'm 36, soon to be 37 in a couple months. Age is only a number, still feeling young everyday!

I also take Armour Thyroid and work in the Healthcare field. I never had the symptom of nausea with this med. You should definitely tell your Physician though. Do make sure you take it on an empty stomach and wait to eat at least 30 min after you take your med. You should also avoid suppl., like Calcium and iron within 4…

I decided to become a Dietitian primarily because I wanted to helps others improve their health and lose weight. I was overweight as a 17-18 year old and lost a total of 38 lb. in all. I was thin to average until my Junior year of high school. I overateto fill a void in my life. Then after 6 months of feeling sorry for…

I became a Dietitian 11 years ago. I am a Registered Dietitian and Licensed Dietitian in the State of PA. I earned my B.S. in Nutrition Management from R.I.T. (Rochester Institute of Technology) and completed my Dietetic internship at the SUNY, University at Buffalo, there I also completed 12 Graduate Credits in Advanced…

I just took Les Mills Body Combat 54 at my local YMCA and it was awesome!! Very intense and a killer calorie burn. Highly recommended.

Hey CoachReddy, Good job on rec. the China Study! Great Book. I'm a Vegetarian but not a Vegan. I agree with alot of what you have said on here.

HI There, Your body goes into starvation mode when you 1.) Don't eat enough calories and 2.) skip meals. It sounds like you are skipping breakfast and just having coffee in the morn. Try to eat at least every 3-4 hours. Ex.) Mini meals + 3 healthy snacks. This will help keep your metabolism steady and prevent it from…

I also would suggest a Heart Rate Monitor. I use the Polar FT4, works great! Got mine from Amazon.com The other thing you can do is to call the exercise circuit training, since that would be the closest. Although, a HRM is much more accurate.

I did and it really helped when I was sick for 3 weeks straight a couple years ago. Very detoxifying and rec. by a friend of mine who practices aryuvedic (sp) medicine. I felt much better afterwards.

I recommend the Polar FT4. It comes with a warranty too. I got mine in pink, but also comes in other colors. Customer Service was also very helpful when I had a problem. Best price on Amazon.com.

My goal weight is 104-105 lb., I am 5'1" tall.

Her eyes.

Mine is TurboFIre. Just started Chalene Extreme and liking that alot too.

I use the old fashioned oats b/c they have more fiber. Then make it with water, chia seeds, Truvia (Stevia) packet and cinnamon. For a variation, I make peanut butter oatmeal using PB2 instead of the chia seeds.

Beautiful gown, I love it!!

I'm in West Chester (Chester County), not too far.

Very Nice, Thanks!:smile:

HI, I would suggest eating 1500 calories per day, due to your current weight. If you exercise, you don't need to eat back exercise calories. Perhaps changing your goals to lose only 1 lb per week will give you more cals. I am only 106 lb and can't survive on 1200 calories, even on a non-exercise day its tough. So I suggest…