Betseyknits Member

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  • Thanks for,the answers. Appreciate it. I'm not wanting to,use the calories now,if one day I'm unusually hungry, then I shall but I'm working out hard, changed my routine and it's making a huge difference...burning many more calories and I'm 79 years young. Worked out,past 38 years, it's the only way to stay healthy and in…
    in Not adding exercise calories to food Diary Comment by Betseyknits July 2016
  • What a beautiful success story you shared! Keep it up and you'll reach your goal for you..You're a beautiful girl and your spirit shows inside and out...I'm with ya' darlin' all the way....YOU WILL MAKE IT! With your food plan and God, you simply can't fail......Congratulations on all you've lost so far and the wonderful…
    in 89lbs down & going! With PICS Comment by Betseyknits March 2013
  • I"m no expert nor a trainer but I've been working out for 30 yrs... always cardio to get your body going, then into weights..Hope this helps..
    in Cardio then lift or lift then Cardio? Comment by Betseyknits March 2013
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