kphil3 Member

User name: kphil3 Weigh in day: Wednesday Starting: 202.4

I was getting them really bad. I tried to increase my potassium as everyone says, it did help some. Talked to my dr and he did some test and i was a little low on magnesium. So i take an over counter magnesium supplement and it really works. Best immediate relief for leg cramps is to use a heating pad.

Please add me, I really need to get some motivated and to be held accountable. Thanks