FitNewEm Member

So proud! You look fantastic!

Pandora: Classical Guitar

I usually just use filtered water but I splurge with Organic Coconut Milk or Organic Fat-Free Milk. I use frozen fruit and whey protein power. Oh, don't forget the unsweetened Cocoa powder!

If you are losing some, that is wonderful! Be patient and it will come. Don't have unrealistic expectations and relish your accomplishments. Every little bit is a victory! I have a sign I use that says, "You didn't put on the weight in a day. You won't take the weight off in a day'. Be patient and be consistent and you…

Welcome to MFP! I started here in August 2012. Always willing to encourage and cheer on folks wanting to be healthier! Feel free to friend me.

You would feel so much better and lose those pounds if you eat more. Lower your carbs and fat. Increase your protein. Eat 5 or 6 times a day. All your calories in 2 or 3 meals doesn't rev your metabolism. I know, I was skeptical too! And they are right, women just won't get that "man" muscle, unless you take steroids or…

Measuring is key! I found I was grossly underestimating my intake and overestimating my exercise. Don't guess! Measure and stay 50 calories under your daily goal for a week and see how you do. Slow and steady wins the race! When a small amount of weight (under50 lbs) is all that you need to lose, it is all about…

The Elliptical really hurts my legs. I do much better on the treadmill. I'd invest in really good bra or wear a compression top over your workout bra, if the treadmill makes you 'bounce" too much.

A degree in fitness and a personal success story is good enough for me!

Today I'll stay on track because I'm finally going to let go of the "sabotage" foods in my life. I will not be resentful of the naturally skinny people in my life. I am never going to be able to eat the foods that cause me to "go sit on the couch and enjoy it". I will be happy with the clean and healthy choices. Grrr. No,…

If you are looking for a trainer to bulk you up, I don't know. I know that I need fitness training and my trainer that is fit, not bulked up, gives me real practical advice. We even swap recipes!

Hello all, I am a 55 year old widow. I lost my husband of 28 years in Aug. 2011, to cancer. He was diagnosed in Feb. and died in Aug. We always just said "It is was it is" and kept trying for normal as long as we could. The worst time for me is in the evening. We talked and laughed and shared a lot. I find I have no one to…