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I have been going to Planet Fitness now or a month and i love it. I agree with someone else the trainer takes up to 5 people at a time and works with training people but i have been fortunate enough that he knows i haven't been in a gym for many many years so always works with me last so he can spend more time with me…
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Each PF is a franchise so that is the first thing to remember. I haven't had any trouble thus far with them, and really like it being 1.61 miles from the house. It is a great commitment for me. You pay a 58.00 cancellation fee if you are on the 20.00 a month package although i know some people have never been charged that…
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1. stopped all caffeine 2. stopped all carbonation 3. lost 84 pounds 4. moving more 5. enjoying breathing easier and less pain with my RA
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i mixed greek yogurt (plain) with some dry herb and garlic salad dressing mix you could use ranch as well and dip 16 generic wheat thins in it. Its a great change. I know yogurt isn't something you can keep in your desk but take a small lunch box with you to keep things cool. You could also put some milk or water in a…
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I agree no one should judge you until they have walked in your shoes. But unfortunately that is the way of our society. Just like i get judge by people for using handicap. I don't look handicap but not all people look it. I did surgery to help my handicap with my lungs and it is working. We all must do what we need to do…
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WOW you look amazing thanks for sharing your success story
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I have been on prednisone for 2 1/2 years now and most likely the rest of my life. I started off at 60mg and yes i gained some weight but it wasn't the only reason i did i was so sick then they didn't know if i would make it, wasn't exercising or moving much it hurt way to much to do either and ate junk. But i am still on…
