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Replies
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i think thats mostly recommended. thats what im going to do.
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haha.true story
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sometimes i get "comfortable" with how i look or feel and even though i know if i start eating bad and not exercising that feeling is going to go away but i do it anyway. and other times i just make excuses to be lazy and to justify cramming junk in my face. but here lately ive also been on a really motivational streak and…
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i use the EAS lean 15 its 100 calories for 2 scoops and they have different flavors but i think the chocolate is really good. i use it with just organic milk or add peanut butter and bananas to it. i get mine at target but i think they have it at walmart too not sure, but its about $15. but the tubs have lasted me a while.
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my day 5 was a lot better! im hoping i dont get to bored with level 1 before my 10 days is up because i want to do 10 days on each level. but im still having to do a few second break near the middle. and the pushups are still defeating me lol so i still have areas to work on.
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awesome now i want to measure haha
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omg i hate the push ups ! they are seriously the worse thing for me about the whole work out im going to try and do regular ones tonight. (day 5 for me) and also im gaining weight as well...grr...but im also on my TOM but im hoping its muscle im gaining. its been really frustrating though.
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day 4 was a lot easier i can tell my body is getting comfortable with the moves and my endurance is getting better. im really looking forward to the end results of this. yesterday i was at work and my fiance called me and said " i just finished my day one of 30 day shred" which i didnt believe him at first. lol but it made…
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day two, and it doesnt matter if youre exactly with everyone im a day a head everyone actually. lol and she doesnt require you to do it every day she said its supposed to be with 2 days off a week. jillian i mean
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the hardest thing for me still is the lunges with curls...just omg the lunges hurt so bad. and then squats and dumbell press. i feel like this dvd works your legs more then any other part but i guess we'll see.
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thanks for all the posts guys there is also a thread for before and after pics you guys should check out
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i dont even have kids but work and school always keeps me super busy and i had a gym membership but still always made excuses not to go. -.- so ive recently turned to dvd that i do late at night. or early morning. im doing the 30day shred dvd right now and its only 20 minutes and works you out like crazy. maybe you should…
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not even close to goal but this is my during. i started at 223 on weight watchers and for 3 months only lost 10 lbs ive been on MFP since june 19 and lost 20:) i have about 30-40 more lbs to go.
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i need too to. i think its funny jillian does that and she has no boobs haha.
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it went a lot easier then day one like others have said i think its because i knew what to expect. but my legs are so sore today that day 3 ( mine is today) is going to be super hard. :(
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looking them up now thanks i need this too i was about to go search pinterest lol
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all measurements are on my right side. hips: 47 in waist: 33.5 bust: 39.5 calf: 17.5 thigh: 25.5 arm:16.5 stomach: 48 weight 194.6
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you have to remember that your gain is most likely muscle not fat. so thats why i said measuring would be a good idea
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fancy meeting you here ;) im to try for every day i want to do 10 days of each level, and i work out 2 different days in the week at school
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i seriously worked out harder in 20 minutes then i ever do in the gym alone. my face was so red and my hair was all sweat. geez i was like WATER omg WATER! when i was done lol
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i got 6 lbs bc i wasnt sure ..oh i regretted it. :/
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start on youtube and then pick up on the dvds when they come
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are you going to start a group? so we can keep in contact easily
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i just did the first day about 30 mins ago. IM IN! prepare yourself... its hard lol
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im proud of you for getting back at it! that means a lot! you can do anything you put your mind to! you should join our group we just started, its lose 20 lbs by christmas:)
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Exercise and toning is seriously key!! plenty of people on here lose 100+ lbs and look amazing and tone because they simply added physical activity to their life. i was 232 last year and lost 70lbs and went to the gym 3-4 times a week and i was fine. my friend through the last couple years has lost 200 lbs and she runs…
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Only 20 lbs so far i have 25 more to go. but this is only after 5 months.
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im in sw:203.8
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greatest reply..ever. lol
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fort worth tx! feel free to add me:) i just moved here last year and need some friends too. Especially any work out buddies:)
