jhall1255 Member

I got vanilla and I use almond milk I like it a lot

I'm on day two. I like it a lot so far, very filling. Doing a shake in the A.M. 7am, snake, 11 or 12pm. shake for lunch around 1 or 2pm, then dinner around 6-7.

apple slices and almond butter or baby carrots &/or broccoli with fat free ranch.

straight leg crunches-50 knee up crunches-25 legs up crunches-25 bicycle crunches-25 5 sit ups. 25 leg raises I did this one exercise with my legs..your legs look like scissors opening and closing but youre on your side. I have no idea what its called. 30 on each leg. 20 mins on the elliptical front and lateral raises with…

My week wasnt bad for me, just bad food wise. But its okay because I set myself straight over the weekend and today. Last tuesday was my birthday and since i did absolutely nothing last year for my birthday except work I made the most of it this year :) I treated myself and stopped when i was full, my friend wanted to take…

If you have someone (parent or friend ) that has an address that is out of the 10mi range change your address to your...phone bill and one other item you can change back easily and get a bill sent to that address with your name on it and take it in and show them that you moved further than 10 mi away. I had to do this with…

Ive been obsessively logging everything and measuring! that's also key! I take pictures of myself instead of constantly weighing and I go to the gym mon-fri for at least 45 mins.

everyone weighed on the aug 1st starting. But honestly its just whenever is good for you.

Also you can substitute the bread for a salad, and maybe you should work on having your kids eat healthier food while they're younger so they do not have this same issue when they are adults. When I was growing up, we ate what was given to us, my mom didn't make 3 separate meals for each child or something separate for my…

you could easily make this "healthier" without them knowing. Get whole wheat lasagna noodles, and use ground turkey meat instead of fatty ground beef, use low fat cheeses or put a section of the lasagna for yourself (a square) without any cheese on the top if you want to do it that way. the sauces calorie wise isnt that…

i cant even imagine this! pretty amazing! congratulations on the weight loss so far!

Its so nice to meet all of you guys! If I havent added you already feel free to add me:)

Start weight: 236 Goal Weight:200 Lbs to Lose: 36 08/01: 236 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

can you edit it to be for once a month :) sorry for the issue

I changed it to once a month.

I can change it to once a month :)

Hi I'm 26, no kids, and living in the state of Texas where everything is bigger including myself. I'm currently at my highest weight. I used MFP a couple years ago and successfully lost 30 lbs and i'm hoping to have the same success this time! Support really makes a world of difference. Anyone is welcome to add me! I love…

Ive had the IUD for 2 going on 3 years in January. I may not be the best person for advice though because it didnt make my period lighter it made it much heavier and sometimes i have it twice a month. Also during sex its painful in certain positions and often after sex ill start bleeding for a couple days (which never…

when people see you everyday they rarely notice. the only people that notice with me are people at work that i run into every once in awhile. ive lost 30 lbs and went down almost 3 pants sizes my bf didnt even notice until i showed him before and after pictures. which is how i really could tell the difference as well. you…

she also has the Shred and shed or the ripped in 30 you could alternate with your running.

congratulations!!!

i used the harris benedict equation to see what it says yours would be - its 2058 which is 1025 more then what yours is. but this is stated on one of the BMR websites. vvvvvvvv The Harris-Benedict equation has been the standard for decades and is still the most widely used for estimating BMR. This is why we offer it to our…

me too. :< after i finished and during level 1 i feel like i felt a lot better and i could def. see results and tell my tummy area was getting slimmer. i havent been seeing any progress with level 2 and 3. i mean i feel stronger but not "shredded" i redid level 1 last night as well as level 3 and i really like level one…

^^^^ took the words right out of my mouth. the way he worded it seemed...shallow and *kitten* like. But i really do understand what he means. Anyone that works/worked in retail has seen this. It seems like after women have a child and get into their 40s they dont give a crap what they look like or what people think about…

obama

im 4 days behind you guys because ...ive missed 4 days throughout the month. lol but i think i might do it twice tonight like you did so ill be on day 28. sounds like a good idea. but i agree im ready to start a new video ive also started doing her yoga meltdown and i like it a lot :) good work ladies

^^^best advice lol

a lot of people say to measure your dominate side. so i always measure my Right side (its bigger then the left) i do my bust (boobs) around right over the nipple my calf my thigh upper arm my waist right below my boobs and my hips which is the largest part around your butt. whenever you measure you want to try to measure…

you look amazing! this is great and im glad you posted this. Women always think if they lose weight theyll be fine and they shouldnt use weights bc it will bulk them up. i love free weights it makes me feel so much better and they def. work wonders.

hi im jenni i live in Fort Worth Area. :) i lost 70 lbs 2 yrs ago and kept it off...in may of last year i moved to texas (where every things bigger...like my waist! :0 ) and i gained 45 lbs...that motivated me. along with my all my skinnier clothes i have packed away in the closet ha. Good luck!