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Staying hydrated is definitely important! Another thing I like to do (that helps with cramping, too!) is actually to work-out. It sounds strange, but the physical activity distracts me, reminds me to drink more water, and gets my muscles moving to reduce cramping. Even just walking around my house usually helps !
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I normally wear a 32G (yikes!!) and played sports for years. I wear a 34D champion sports bra and something like an underarmour compression shirt over it. the bra keeps them in place, and the compression shirt keeps them in the bra. best of luck !
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Speaking as someone who does not experience sexual attraction, I'm definitely more attracted to personality than "sex appeal." It depends on the person. For some, sex is vital to a relationship. For others, we couldn't care less about it. :ohwell:
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What kind of exercise are you doing when you work out ? Some workouts are great for cardio or other muscular strength, but don't get you in the right 'zone' to burn fat. If you're jogging or using an elliptical, make sure to use more resistance but don't go for speed. Keeping your heart rate in a lower target zone will…
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20 with rather aggressive hashi's. welcome to the fold ? I wasn't diagnosed until 17, so I'm still a bit new to all of this myself. I get ultrasounds of my thyroid once a year, and now that I've somewhat stabilized, I only have to go in every six months. Starting out, though, I went every two months because of how high my…
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I was diagnosed with Hashimoto's about 3 years ago, at age 17. My doctor suspects I've had it for much longer than that. I'm on 100mcg of Levoxyl already, which my doctor isn't happy about. She says the auto-immune side of my disease is far more aggressive than most cases she sees. (Antibody counts over 1000!) Anyway, I've…
