countsplunkett

You sound just like me for the past 8 weeks. I just started a low carbdiet extra water. I am losing again and drop below 190 finally. Try low carb and friend me. Seems like we are in the same boat

in Help Hit a Plateau Comment by countsplunkett April 2011

well wow miss lisa congrats.try watching carbs that what I did with kaitlyn and only gained 15 total

in Pregnant and staying fit? Comment by countsplunkett April 2011

When you first start off it is hard on the back and legs.I always use the quick start level 3 and I am comfortable with that. Ask a trainer or a person at the gym.I love the elliptical..

in elliptical.... Am I doing it right?:) Comment by countsplunkett March 2011

welcome welcome

in Just Introducing myself Comment by countsplunkett March 2011

I also wasnt losing weight but I wasd losing inches. Get a soft measuring tape and measure your waist hips bust thigh and top of your arm. You maybe gain muscle.Once I did that I realized I was losing inches. Keep up the good work. Add me as a friend and we can support each other. Meghan

in So Angry! Comment by countsplunkett March 2011

Thanks everyone:)I work out 5 days a week and one of those days with a Trainer.Its the eating that gets me.I enjoy food and always have but now that I have five kids and my metabilism changed I cant eat anything I want. I am very thankful for all the advice. I am going to try and up my cardio and continue with my weight…

in Advice please Comment by countsplunkett March 2011

The First month working out I had a period twice in one month and after a good workout I would spot some.Everything was fine when I went to the dr. Just a change in hormones due to working out

in Ladies only... Spotting? Comment by countsplunkett February 2011

Hello and welcome I am in the same boat .I am looking to lose about 50 pounds.This is a great site for support and encouragement:happy:

in New to the site, started Monday Comment by countsplunkett January 2011

I weight in every morning.even if I lose a couple or gain a couple it helps with motivation to do the same thing that day or eat less junk haha.Do what makes you happy ..:smooched:

in Weighing In Comment by countsplunkett November 2010

Its is frustating but if you need to loss the weight the weight is frustating. What I do is change the food I am eating..I go back and forth. Make sure you are burning calories..Try to eat less calories

in Frusterated Comment by countsplunkett October 2010

Hello Courtney this site rocks..I have lost 6 pounds just following calorie counting.. There are alot of people here for support too

in Lookin for weight loss buddies! Comment by countsplunkett October 2010

I am feelign that right now.I have lost my 7 pounds of water weight..

in This is where it starts getting hard... Comment by countsplunkett October 2010

countsplunkett

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