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I have to. I was at goal and working towards toning and becoming more fit then I just slipped back to where I was. I can’t have my favorite foods “in moderation”. They just can’t be at my house or I’ll eat the whole box of cookies or bottle of wine or batcch of cupcakes in one night.
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Strawberry cupcake with chocolate drizzle and while shimmer sprinkles
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Date
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Cherry banana protein smoothie yummm
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Video games! Baking cupcakes!
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I have a griddle I just heat up a couple eggs, cook them over hard while I’m getting ready. Or I’ll make pancakes on the weekend (I just got a mix at Marshall’s that have 24 G protein!) and microwave them during the week.
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About 10pm I had a cherry banana protein smoothie. Yummm!
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Yup! I’ve done the bod pod and it’s pretty informational and they also have suggestions of where to go from there based on the information provided. Plus it will be great to compare where you start and if you’re able to use the bodpod again in the future and see actual progress. So instead of oh I lost __ pounds, you will…
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I LOVE 21 day fix, Autumn Calabrese is pretty motivating and there’s always modifications you can do to make it more or less challenging! Even if you don’t lose 10 pounds as long as you start and stay consistent you’ll feel much better
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I love the show Supersize vs. Superskinny! It’s on YouTube and I wish there were more seasons.
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Quaker protein oatmeal and pumpkin seeds are my lifesavers.
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I'd love some new friends! I've lost 45 pounds so I know this app works.. but I've gained it all back. Time to get back to work!
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Yup, very similar goals. 5'8" and 200. My goal is 155! We've got this.
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My family bought tickets, they're coming to visit on SATURDAY!!!!!
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Eyes, 5'8"+, and strong shoulders Goofy and kind. Someone who isn't a pessimistic, angry, miserable, nasty person. Mine is great :smiley:
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yup
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I LOVE the Disney inspired outfits!!
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A pretty sequin sparkly dress. I went to Vegas twice and everyone wore one and I wanted one but i couldn't find a cute one. I think when I slim down and move back to the US I'll search a bit more for one.
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Mmmm it's my favorite fall drink! I love the Red's Green Apple Ale though! But ACV is wonderful but i wouldn't ingest it.
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Someone to share a bottle of wine with. I get flirty when intoxicated so yea, i need some of *THAT* too.
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I definitely need friends!
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I like the spinach & herbs Xtreme wellness tortilla wraps for healthiest choice. Low cal, carbs and high protein, and they're pretty tasty For favorite is some brioche. I got a loaf from Costco and I am very upset its never been in my life before, however I'd weigh even more since I could solely eat that for every meal.
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yepp
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50, but I've lost 5 pounds already this year, that's 10%, not too bad! So we have the same goal, now. We've got this!!
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Date
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I FINALLY applied for my passport! I am thinking there will be good things in my future
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Ah deployments suck lol. I'm in the military so I understand using the time the best you can!
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Ya
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Stretching, arnica, ibroprophen, aspirin, icy hot, epsom salt bath. I've just ordered a foam roller and I hear wonderful things about that!
