chellycakes Member

I have so many cute pairs of shorts from tech school i wanna wear

I did 55 situps in a MINUTE!!!

My 1.5 mile run dropped 1:21 in the past month, and 1:14 off my 5k in 3 weeks!!

Pumpkin seeds have a lot of protein and keep me full. I like the salty/sweet mox of cranberries and walnuts. I like making smoothies! 1 scoop Protein, 1/2 c milk, ice, water, 1/2 banana. Depending on the day i may omit protein or add another fruit.

Yah

I’m getting the unicorn from despicable me on my ankle this Tuesday! I want to get something positive to put on the Achilles’ tendon, my left has something on it but I’m not sure what yet. I’ve got 10 others. My favorite is my cupcake :)

Seeing progress helps me stay motivated. I reward myself with fitness clothes, gadgets, and stuff (foam roller, water bottle, bands) rater than food. Try replacing those unhealthy convenient foods with alternatives. Bananas, pumpkin seeds, peanut butter, eggs, and cheese sticks are quick and easy snacks and breakfasts that…

That looks delicious. In my opinion what’s good for weight loss is something that you can stick with!! If you can enjoy it and keeps you full it’s perfect.

Sometimes Im nervous to get on the scale because I’m worried my weight would go up, and I’ve wasted my time and hard work. I’ve got an app that can track my weight daily so that I can be sure my weight is going down overall even though my weight might be a couple pounds higher that day because of TOM or salty food etc.

Pound cake Green beans or apricots

A slice of pepperoni pizza!!

If you work out some then it will increase the amount of calories you can spend (on pizza). I had that issue of wanting to lose weight and eat pizza. Just try eating foods that will keep you full so you won’t eat so much (I know I can eat a whole large pizza without much effort.). I’d eat a banana before I’d eat the pizza,…

I had a glass of wine with a little lunchable pack. Wine cheese meat and chocolate? WIN! Make it feel fancy. Generally I’ll have a few drinks so I’d just exersize so I’ll have a large deficiet, and keep calories low through the week”banking calories”, depending on how crazy I’d go, haha.

No bake cookies are THE best!!

I passed my PT test and I got out of work a little early today

Don’t stop me now- Queen

Make sure you log it! Even if you go over your calories a little Saturday, as long as you have a deficiet the rest of the week you’ll be OK. That is why sometimes I’ll save a couple hundred calories through the week for a special meal or drinks. Drink LOADS of water, too! Don’t be discouraged if you gain a few pounds the…

Download a daily weight tracker, I use happy scale. It will show you your trends and even if you’ve gained weight you can see you’re still on track to lose. Don’t give up! As long as you’re sticking to a calorie deficiet you WILL lose weight even if the scale is being crazy for a little while.

Nah, I have one goal weight and a reasonable date to have it completed by. I wanted to lose 50 pounds by the end of the year... I’ve actually lost 19 pounds since 1 Jan.

I feel ya. I just can’t have that food in my house. I’d rather pay a premium to buy something individually packaged than to have it in my house and say “ohh I’ll only have one of these, or 2 cookies etc.” and eat the whole bag or box :/

I’m allergic. I break out in bad decisions. I did add it into my intake and if I splurge one day i made sure to exercise and keep the rest of the week a deficiet to make up for it. I’m cutting it out completely, at least for now.

Pepperoni pizza

Down

I like the 21 day fix, Autumn is really motivating :)

Cookie dough cupcake, cookie dough cinnamon roll, cookie dough, chocolate chip cookies, Brookie, cookie pizza, cookie sandwich

Erased

Cupcakes

Yea

Chicken piccata

A few new sports bras and sports tanks! I love the ones with the fun and funny quotes :)