We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sweet pea
-
Strong shoulders..
-
2 eggs over hard. Sometimes I'll get add 2 pc bacon.
-
Congrats on the weight loss! Maybe try leggings and tunics so you can get longer wear out of them even as you shrink? Yea online shopping sucks, I always have issues with fit.
-
Some can be interesting and motivational. There's one on YouTube supersize vs super skinny!! That's my favorite.
-
USAF
-
I have an app that I can track my daily weight. It gives me something to look forward to in the morning, and I find the information very helpful! It's fascinating to see the daily changes. I only log on mfp whenever I get .3+ drop.
-
Took some PB and put it on my blueberry muffin Lara bar. Tasted like a PBJ sammich, yum.
-
3500(one pound) x 5(pounds)=17500 calories in one month. OR, 500 calories a day deficit is 3500 in one week! Not too hard to cut 500 a day, right? When you first start losing weight you may see a quick drop! Cut out salty foods and drink loads of water and you'll drop some bloat/water weight You're near goal so it will…
-
Same boat, girl! I was 200 lb then dropped to 155. I was confident and loved myself. Slowly gained it all plus 5 pounds and have no self confidence or self esteem lol. You’ve got nothing to be embarrassed about, it just sucks having to repeat the process lol. But you know what you’ve gotta do and you can do this :)
-
SW 205 CW 190 GW 155 STG- pass PT test LTG- half marathon one day, and get my 1.5m time down to 12:59 or less
-
Right now I’m doing “whole30” (I messed up, my dates had dextrose, pesto had cheese and protein nut milk had sugar). I’m following it because I have to cut back on certain foods that may cause bloat because I have a PT test soon... my career rides on it and I can cut out sweets for one months. How I’ve lost weight before…
-
Pumpkin seeds, pb2, protein nut milk, protein powder
-
Beef Wellington
-
A slice of pepperoni pizza... SOOOO GOOD!
-
Two eggs over hard. Sometimes I’ll have bacon or an orange if I know I won’t be able to have my 09:00 snack. I stick to smaller meals but I eat allllll day.
-
My electricity bill :'(
-
Drunk kiss/make out
-
Would/should/could OF! And people that snap their gum and chew with their mouth open. Uuugghhh
-
I've noticed when I switched to night shift for a week I have no appetite, so weird. Go back to days and hungry always haha.
-
I’m an Aries :). I sent you a request, I’m always looking for positive friends!
-
I want to get my 1.5 mile time below 15:22 on track. My long term goal is below 13:00.
-
Lasagna
-
I did a little online dating, it sucks. I’m moving overseas for two years in a couple months so I give up for now. Long distance is a waste of my time.
-
White chocolate raspberry filled cupcake with whites chocolate shavings
-
Maybe cut back a little but it’s possible weight loss is stalling. Keep a calorie deficit. You know the program works so stick to it.
-
Eggplant Parmesan
-
My 1.5 mile run is 14:20 on treadmill, clothes are fitting looser, and a couple friends commented I’m losing weight
-
Date
-
I so my own thing as far as nutrition, I've been trying to eat lots more protein and veggies. I just don't go down "those" (snack foods) aisles in the grocery stores and try not to go out much. But what I will say is I love the work outs! Autumn is really motivating and there are ways to modify the workouts! I did them the…
