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I have a road bike that is attached to a trainer to make it stationary, it works for me and the major downfall is the room it takes up. I have the 30 day shred along with other various work out videos and I really need to start using them on my off days from the bike. If you need to switch things up while on the treadmill…
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The little voice in my head always says "you are only cheating yourself", I figure I have been doing this for a month trying to get into some type of routine and making sure I keep track of my food/water intake. So now I am stepping it up, I have brought out the scale and measuring cups, I am not going to estimate anymore.…
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I am in!
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Definitely wiping down the machines. The gym I go to has a younger couple that works out around the same time I do and the boyfriend likes to do leg presses with his girlfriend as one of the weight.
