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Yes Sorry guys, ill explain it again beat and egg in a bowl, add 1 scoop of your protein powder cook for 1 minute. Then take the cake out of the microwave and add you peanut butter or what ever you want. (strawberries, low fat cool whip, or what ever you might thing is good)
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yeah you basically whisk the plain egg in a bowl then add a scoop of protein and mix those two together. you only cook once
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Big Mac- From football and wrestling lol
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Sex: M Age: 18 Weight: 270 Height: 5'11 How many calories you NET per day: 1800 How many times per week you exercise w/ minutes: 4/60
