shannon529

I know you are confused by the calories in and out thing, and I'm assuming you have already done this, but you can set it up for the site to give you guidelines, based on your weight, height, how often you want to work out, how much you want to lose, and your activity level. Just in case you haven't, here is the link (it…

Yes, you will lose weight that way. I track my calories every day and walk enough to burn them off. Walking is the only thing I do, so you'll be fine :) Just have to keep at it.