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I'm 18, 126 pounds, and I'm not looking to lose pounds, I want to trim fat and be more toned. Jog/Run 5-6 days per week, minimum of 7 miles per week, along with weight training and meditation.
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To lose 40 pounds in 5 weeks, you'd need to lose 8 pounds a week. A pound of fat is worth 3500 calories. You'd need to more than a pound a day to drop so much weight, meaning you burn at LEAST 3500 calories a day. Now let's say you are like "yeah I can do that for 5 weeks, not eat and exercise". Let's also say your BMR is…
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I'm 5'1" and my highest weight was 210, and my goal weight now is 100.
