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Exactly! I couldn't have said it better my self. This is a marathon that we are running not a sprint. Making smaller changes is the best way to make them long term changes. I am also a firm believer that you shouldn’t cut out the things you love, just have less of them. It’s my opinion that when you cut them out you end up…
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bump
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LOL!
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LOL:laugh:
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I was 52lbs heavier @ one point but now I'm only +6.4lbs :happy:
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bump
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bump?
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Thank u! :happy:
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How do you drink your water? We don't mean on the rocks, or with whiskey. We mean cold. And often. A study at the University of Utah found that people who are better hydrated have higher metabolic rates. Eight to twelve 8-oz. glasses of water every day will do the trick [source: University of Utah].…
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I don’t believe that I'm losing weight with Ice Cold Water. As I have said already, I believe it’s a combination of eating right and exercise that has made the difference. I have been reading daily on different ways to help my metabolism and thought I’d share what I had learned. I also attached the link to the website…
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I dont know if yours has stoped or not. . . . I was only eating one meal a day before I started myfitness pal so MY metaolism was slowed dramaticly. If the information I posted doesnt help you that's fine it just one of the things that has benifited me. I've lost 26lbs since June so I must be doing something right. "_"
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this is just one small way to help get your metabolism started, I didn't mean to insinuate that anyone should depend on this alone to lose weight. The simple fact is that not any one thing will work but adding this with eating right and exercising is beneficial.
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SW: 209.2 CW: 201.8 GW: 190 Weigh in Dates: 8/1 - 209.2 8/8 - 201.8 8/15 - 200 8/22 - 8/31 - Total weight lost: - 9.2...
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I agree, I think that a good balance of everything is heathier and easier to maintain. This is a lifestyle change, if you cant see yourself eating that way forever it just a temperary fix. Too many diets require things to be cut out but once the diet is over people gain the original weight back or more.
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SW: 209.2 CW: 201.8 GW: 190 Weigh in Dates: 8/1 209.2 8/8 201.8 8/15 8/22 8/31 Total weight lost: - 7.4
