Replies
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I've been using N.O. Xplode 2.0 for the last couple of weeks. I'd love to say it works, but even taking two scoops and a double espresso and I don't notice anything at all. The Fruit Punch does taste good though.
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Yeah, give it a go. You'll be surprised how many reps you'll manage in the session. Have fun!
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Hi, I'm a big fan of chin-ups and pull ups. I increased my chin-ups from 20 reps up to 30 reps by doing ladders. ie do one rep then two then three until you almost reach failure then start again. If your present maximum is six you'd probably end up doing something like 1,2,3,4,1,2,3,4,1,2,3,1,2,3,1,2,1 Each time you do…
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I was doing exactly the same things to get a bar muscle up this time last year. You've almost certainly got the strength to get them, but it's getting the technique for the transition is the hard part. A couple of things I found helpful. Firstly is make sure you are looking up rather than straight ahead or downwards. This…
