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I'm going to log everything just to see how much damage I've caused than hit the Gym first thing Friday morning. Well basically I will have to live in the Gym next week because I know the scale is not going to be friendly to me:ohwell:
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I'm not sure if this will completely answer your question.. But this link helped me understand and I hope it could be some type of assistance to you . www.freedieting.com/tools/nutrient_calculator.htm
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I Would Love To Join..Add Me
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Would you email me the meal plan and detox to BGWT..Thanks in advance. Also if you tried it how did it work out for you?
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I would love to join..Need More info.. Do you have to have facebook to join?
