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When I did the 30 day shred (I only stopped because I lost my video right before I was heading back to college) I would do it 4-5 times a week, alternating and/or supplementing with other workouts (mostly light jogging and yoga). I definitely saw great results even with the slightly reduced amount. I lost 2 inches off my…
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I have "exercise-induced" asthma so I'm pretty much just supposed to take two puffs of my albuterol inhaler 15 minutes before I do any sort of workout or cardio activity, and generally that helps me breathe a lot better. Have you talked to your doctor? He or she may have recommendations about how to help you exercise. As…
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I do it once a week, first thing in the morning after I pee and before I do anything else (though if I'm desperate I allow myself a sip of water or two). I don't weigh naked but wear roughly the same amount of clothing (t-shirt and panties usually). The most important part is to be consistent, so pick whatever works best…
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I second (tenth?) the running early/late thing. Heat here in the Northeast usually isn't so bad, but we've been getting unseasonably hot and humid weather where I am and doing a sunset/twilight run really helps deal with that well. Also, you could trade off high intensity cardio activities for activities that are more…
