jeffnjack

OK..where to begin. At least 6 pot holders, numerous socks & underwear, a box of kleenex, toilet paper, several squeakers out of her toys, the stuffing from said toys, a whole loaf of bread, a whole package of hot dog buns, a few birds, bird seed ( very interesting when she pooped), every flower that ever dared to blossom…

I see you're fairly new at this site, as am I. Keep a thick skin when posting. Some people seem to forget this is a place of learning & I do believe you got Quite the EDUCATION!! LOL There really is a ton of information to help you. I noticed a division among the community ... those who want to cut calories and those that…

Want a real eye opener? Take a look at a series of books called Eat This-Not That. YIKES!!!!!!!!!!! :noway:

Hi there. I pop 2 tums if I find I'm lacking at the end of the day. Like the fruit flavor ones.:bigsmile:

Want to give it a try! Thanks. Dumb question coming . . . do you think jumping without a rope (low ceilings) would be as effective? Too embarrassed to do it public.

Personal experience? You can eat junk food & lose weight and be thin even. BUT... When I did, I felt yucky! No energy, lethargic, grumpy. Since going clean ( well, cleaner. I just ate pizza:bigsmile: ) I feel great!

Hi, Now, don't laugh! This is very "old school" but your dad might get a kick out of this. Jane Fonda (have you seen her lately?) has 2 dvds that might be good for him. One is called Trim Tone & Flex, the other is Fit & Strong. Only $10 each at Target. Best of luck

Hi. I battle this daily. A couple things that have helped - I grab a banana then my trusty can of fat free Reddi Wip. A squirt with each bite seems sinful but 2 table spoons has only 5 calories! Granted, full blown Reddi Wip can never be replaced, but this kills the crave. Another thing that works for me is to chew on…

shy.:blushing:

All my standbys were already taken. Used the names of my daughter's two gerbils.

Hi! There are lots of things you can use around the house to exercise with. Like pop bottles or cans for weights, a small area rug for a mat, a chair to work the arms. The best thing you have are your legs! Walk walk walk. I have a split level house so there are lots of stairs to challenge me. Set small goals, like 10 min…

Hi, I can realy relate to this. I've been doing it for a very long time. I am attempting to break the cycle and here's what seems to be working for me: 1. Do not sit in front of the tv mindlessly surfing. 2. Remove yourself from what ever room you eat in after hubby is in bed. I have discovered I really love my living room…

My local grocery store has a great fruit tray with pineapple, grapes, cantalope, & apples. Nestled in the center is a lowfat fruit dip. A little pricey, but everyone loves its. I always add either raspberries, blueberries, or strawberries to it.