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Happy Tuesday, everyone! Yesterday’s JFT: Log: ✔️ Walk: ✖️ Take medication: ✔️ Today’s JFT: Pre-log food and stick to plan Walk Load medicine/supplement case Take meds/supplements on schedule Use eye drops 4 times
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Hi! I would like to join the one day at a time group; it helps me so much to keep my focus short term. Today, first day of 2018, I am using MyFitnessPal, walking, and taking my medication. I am 49, have 3 daughters (14, 12, 7) and have been married for 15 years. After having our first child, I left my career in tech…
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Hi. Sounds fun. I'm interested.
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Veggies and chicken sausage.
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I would love to be part of this group. I have three daughters, aged 11, 9, and 4. I'm pretty new to MFP. My goals are to be fit so I can keep up with the girls, provide a healthy role model, get back to defining myself as an athlete, feel good and set myself up the best I can to live a long, long time with as little pain…
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Thank you!
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Brown rice cakes with hummus and arugula Greek yogurt (a mix of fat free and 2% to make 1%), blueberries and unsweetened flaked coconut An orange and a tablespoon of nut or seed butter 1/2 cup orange juice, vanilla whey protein powder, 1 cup water= orange Julius -type drink 1/2 turkey patty, rice cakes, bell peppers and…
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A scale is just one way of measuring/an easy way. You can use a tape measure and record your waist size instead or just use your clothing. If the scale freaks you out or leads to obsession, avoid it.
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What worked for me: eating after nursing (wasn't hard-I was always hungry then); keeping my body steadily supplied with energy--eating something whenever I was hungry. A lot of water, often. Frequent nursing and pumping--pumping every day to have a reserve of milk on hand and to keep milk supply strong. Walking for…
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I don't even know you but I want you to know that I am so PROUD of you. Yes, for sticking with losing weight but most of all for owning your life and taking charge of your health and happiness. Good for you! Thank you for posting your story. It will help a lot of people, I am sure of it.
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It's tremendously helpful to see these before and after pictures! I hope to look as good as all of you brave posters when I reach goal. Your results show how worth it the hard work is. Thank you.
