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I live in a fairly rural area. The local fitness center is attached to a physical therapy clinic, thus frequently the equipment is taken up with patients doing rehab. There are only a handful of cardio machines, limited free weights and plate, but a full complement of weight machines. After spending as much time waiting my…

I bought a HRM two weeks ago on the advice of a Physical Trainer I'm seeing through a sports medicine clinic. After comparing several models and the pros and cons of a strap, I went with the Polar FT7, which does have a chest strap. It keeps records of all your workouts, tracks between fat burn and fitness, calories…

Has anyone over 40 done this? I've seen the infomercial - seen it a couple of times, tbh - and the oldest woman shown is 39. All the women in the advert seem to be fit little 20-somethings, which makes me wonder if BBL is appropriate for us old bags over age 40? I'd hate to spend the money on it to discover that I'm too…

The contraption is called a Roman chair. I think it's a fun apparatus.

You could add a new exercise (follow the link at the bottom of the page) or log your workout as you would with weights. The bands I'm using are weight-rated, so I log triceps extensions with the band same as I would with a dumbbell or plate. I've just had rotator cuff repair surgery, so I'm only "allowed" to use resistance…

Hi netter, I guess your treatments should all be done by this time: Congratulations! I began rads on 7 June and will be undergoing treatment roughly through the end of July. I was diagnosed ER+/HER2- BC in November 2011, lumpectomy December 2011, completed chemo in mid-May. I opted for chemo instead of Tamoxifen because I…