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I live in a fairly rural area. The local fitness center is attached to a physical therapy clinic, thus frequently the equipment is taken up with patients doing rehab. There are only a handful of cardio machines, limited free weights and plate, but a full complement of weight machines. After spending as much time waiting my…
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I bought a HRM two weeks ago on the advice of a Physical Trainer I'm seeing through a sports medicine clinic. After comparing several models and the pros and cons of a strap, I went with the Polar FT7, which does have a chest strap. It keeps records of all your workouts, tracks between fat burn and fitness, calories…
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Has anyone over 40 done this? I've seen the infomercial - seen it a couple of times, tbh - and the oldest woman shown is 39. All the women in the advert seem to be fit little 20-somethings, which makes me wonder if BBL is appropriate for us old bags over age 40? I'd hate to spend the money on it to discover that I'm too…
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The contraption is called a Roman chair. I think it's a fun apparatus.
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You could add a new exercise (follow the link at the bottom of the page) or log your workout as you would with weights. The bands I'm using are weight-rated, so I log triceps extensions with the band same as I would with a dumbbell or plate. I've just had rotator cuff repair surgery, so I'm only "allowed" to use resistance…
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Hi netter, I guess your treatments should all be done by this time: Congratulations! I began rads on 7 June and will be undergoing treatment roughly through the end of July. I was diagnosed ER+/HER2- BC in November 2011, lumpectomy December 2011, completed chemo in mid-May. I opted for chemo instead of Tamoxifen because I…
