We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Your topic title drew me in! Then I read your blog and totally know what you are going through. Last year I went through a very difficult and transitional period in my life. I gained 20 lbs from it! Diet and fitness is definitely the key but many times, talking to someone also helps (though I'm not a doctor). I did do that…
-
I know when you eat almonds, you are looking for protein and healthy fat. Why not try egg whites? I boiled 3 eggs this morning while I was in the shower and ate the egg whites with a little salt for only 51 calories, then I ate about 6 almonds, light orange juice, 1/2 cup of cereal, 1/2 cup skim milk for a total of 307…
