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Your topic title drew me in! Then I read your blog and totally know what you are going through. Last year I went through a very difficult and transitional period in my life. I gained 20 lbs from it! Diet and fitness is definitely the key but many times, talking to someone also helps (though I'm not a doctor). I did do that…
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I know when you eat almonds, you are looking for protein and healthy fat. Why not try egg whites? I boiled 3 eggs this morning while I was in the shower and ate the egg whites with a little salt for only 51 calories, then I ate about 6 almonds, light orange juice, 1/2 cup of cereal, 1/2 cup skim milk for a total of 307…
