lieselq Member

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  • WOW!!! That is wonderful wonderful wonderful!!!:smile:
    in I'm at GOAL! 112 lbs lost, new life found. Pics Comment by lieselq July 2012
  • You got my attention and I am IN. Physical therapist says walk, walk, walk on that bum knee so my goal is an average of 5 miles per day! 155 miles for the month of July. I did not clock it, yet I believe that in the month of June I averaged about 3 miles per day, possibly more, possibly less, not sure. Thanks!
    in July Move Your *kitten* Challenge.... Comment by lieselq July 2012
  • helpful...thx!:smile:
    in Fat vs Muscle Comment by lieselq June 2012
  • I mixed them with some Picante sauce and use that as my 'dressing' on a tortilla salad. (Lettuce, tomato, other veggies, homemade tortilla strips and 1/2 to 1 cup of bean mixture depending on size of salad and my appetite...if I have enough calories left on my counter, I might add 1/4 c shredded cheese.) My homemade…
    in Tell me what you do with Black Beans Comment by lieselq June 2012
  • cool!!!:smile:
    in VERY low calorie / no fat banana muffins Comment by lieselq June 2012
  • Hi. I'm new here too. I'm 5'2" and used to weigh 310. I live in Texas and felt like I was going to die every summer with the heat. (Summer, in my opinion, begins in February and ends in November around here.) I lost my car in 2003 and HAD to walk/ride the bus. In the time until I was able to replace my car (about a year…
    in Morbidly Obese & Exercise Comment by lieselq June 2012
  • Hi. I don't use western medications for depression altho i certainly did at one point. i had to find a good alternative doc (chiro/acupuncture) to help me to get off of them. i see a really good therapist as well. (there are plenty of bad ones out there - i think i've found quite a few of those...i'm fortunate to have…
    in depression Comment by lieselq June 2012
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