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When I was pregnant, my OB said if I was doing it before I was pregnant I could continue to do all the same things. Your body will let you know when to start taking it easy. As everyone else said, prepare yourself for the weight gain, it's going to happen and absolutely has to to happen. BUT, if you exercise throughout…
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I had to add planks to my exercise database. I couldn't find them either.
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I'm in the same boat. I lost 5 pounds in the first 10 days and have now put 2 back on. After reading a lot online, I've concluded I'm getting too little protein while overdoing it on the fat and carbs. I'm typically over my count in the carbs and/or fat area and severely under in protein. All this while typically staying…
