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Truly you are an inspiration to all of us in the day to day struggle.. as I slowly approach the lowest weight of my adult life I sometimes wonder if it's possible to break through... stories like yours keep me focused.. congratulations and thank you for sharing
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I definately have days that I allow myself to eat anything I want but when i look back at my diary later I find that I dont typically go that far off track... my carb count will be a little high but generally speaking I dont go far above my calorie goals. I just dont want the truly bad stuff any more and if I have it a…
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welcome to MFP...this is a valuable site/app. but it is only a tool and like most tools learning to use them to there best advantage is the key. a great start is to begin to be aware of what you are consuming and your daily output... find friends in like minded individuals... for some people they need to have a certain…
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Let me start by saying WELCOME TO MFP...I personally have found this site/app to be a wonderful addition to my journey. Like many people here I have struggled with weight for most of my life. I have tried weight watchers and had limited sucess...the one thing that I did like was the support system that was provided in the…
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keep in mind it is not all one way or the other. join ww and use this site as a tool and an additional means of support.
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When I had my child now 2 I seriously considered getting one...not because isdidn't want to watch her but because it only takes a second of looking the other way for someone to snatch her...now that she is 2 I still think about it if I am ever. in a situation where we have to go to the airport or someplace like that...I…
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My problem growing up was the exact opposite, yes I was also constantly told I was fat but rather than unhealthy food being around all that there was was healthy food...at 12 years old I was 5'5" and 125lbs...not fat, not small no but not fat...when I looked at your profile picture I saw a beautiful girl...if you are…
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You can do it...one day at a time..set small reachable goals...when I look at where I want to be I realize that I've not been there since I was 14...35 years ago it doesn't seem possible.....but if I focus on a 10 lb goal I know I can do it...
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I tend to loose a lot of weight very quickly if I cut out carbs...that said...I CANNOT live that way long term...I am learning to make healthier Carb choices...
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You are so awesome... for some people bantered is what it takes to get started... I still eat crap food...but I am loosing...sometimes I am way under on my calories and sometimes I eat my exercise calories back to the point that I almost go over...but this is my journey and the support I receive on this site keeps me going…
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Ask your brother and your parents
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Awesome... may the surprises keep on coming your way.
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I just got a couple of bigger shirts...when I got pregnant I weighed 330 and the day I delivered I weighed 330... I lost down to 310 during my pregnancy...one of the great things about being big and pregnant you will probably loose weight. I'm sure you have heard of the HCG diet... while you are pregnant your body will be…
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Welcome to mfp...great advice from everyone..... I am 39 and have lost 40lbs. since Feb 21st...log everything...water is definately going to be your best friend...you will get a lot of diet advice on what to eat or not to eat...find what works for you, your body and your lifestyle...remember this is your journey...there…
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There is a site I went to that asked for your gender and height and age... it gives a real goal based on what other people feel comfortable at ...that's all I want not to be the biggest kid on the block anymore...
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http://www.facebook.com/groups/BrindleLightWolf/?refid=52
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I generally refer to them as spirits... I tend to think of ghosts as spirits with mischievous or evil intentions.
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We are truly blessed to live in the times that we do....embrace your gifts for what they are...there was a time not so long ago when to live "outed" was not possible those who did were living on borrowed time...I personally have never made it past 34 and many times not that old...I find it interesting to see what life's…
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Many years ago a girl I went to school with killed herself....though we did not know each other well she came to me...she wanted me to let get parents know that it was not their fault...around the same time my grandfather whom I also didn't know attached himself to me...so short answer yes...do we have to be plagued by…
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Cute...very cute...yes I can hear do I always choose to answer ...no....actually I block a lot more than I let through...I have heard more than I wanted at times...as with all things the louder the voice/thought the harder it is to ignore..
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When I see a topic I have an opinion on I typically will make myself heard...otherwise I observe and learn
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Absolutely, do I have telekinetic abilities. No
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I came back because my mother needed a guide...though she is my mother and physically older than me she is a very young spirit..when we are not earth bound our spirits travel...when we see someone who can guide us in an aspect of our spiritual development or someone who needs guidance we are drawn to them.
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When the time is right you will reenter this world...as your spirit gets older you will begin to remember things from your past lives...the more lives you have lived the stronger your spirit....in each lifetime we are meant to learn and to guide...the lessons that are learned in life are not for this life alone.. To answer…
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Love this and wish I had been it when I started... great info here...though I have actually had exercise put me into a net negative. That's probably not healthy. Anyone in need of friends I am here. I personally believe that any day you log is a good day and any day you log and are under your calorie goals is a great day.…
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I have done the Atkins diet and lost a ton of weight... however having grown up in an Italian household I find I miss the pasta. I always end up gaining back... I do know a lot of people who were more successful than I long term. Bottom line find what works for your body and your lifestyle. There is no 1 diet that works…
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Love avacado. Really thought that was one I had to give up until I was having trouble getting to my daily calorie goal. Raw is the only way I have ever eaten them if someone could let me know some ideas for cooking them that would be so great.
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3402+24=3426
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congratulations any weight change can be a challenge. Society tells us what we should look like and weigh. When there is a medical reason for it it can be even more of a challenge. I absolutely understand the frustration that comes from having to explain why you look the way you do or weigh what you do. When you are too…
