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Salt with moderation is OK the problem is that you are buying processed food with artificial salt and not SEA salt. I would buy fresh chicken breasts instead and seasoned it myself with sea salt, lemon and paprika. Costco has a realy nice powder seasoning with pepper and lemon.
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Rivita toasts with Becel and light havarty cheese. Cereal bars can be more fatty than a can of Cola, mos have tons of sugar. Fruits and nuts are great snacks and there are a few brands of cereal that are OK (read the label for amount of sugars and amount of fiber). 1 gram of fiber (cuts) 1 gram of sugar. If the bar has…
