l0ugar0us Member

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  • First, unless people are talking about the pure math and science of metabolism, everyone is different. There's no perfect cardio/strength ratio for everyone, and there's no one diet that will fit into everyone's life. (Especially any diet that involves a lot of cooking! The major problem for me is the time it takes at the…
    in finding it hard to start the process. Comment by l0ugar0us August 2013
  • bump
    in Acronyms and Terms for New MFP Members Comment by l0ugar0us August 2013
  • Not to sound like I have this kind of thing licked since I'm having to basically re-start MFP after quitting at the end of last year, but I found my best prevention for those "let's just enjoy life while we have it and stop worrying about superficial things like weight loss" binges (which sounds good until the next morning…
    in Ever have mixed feelings about losing weight? Comment by l0ugar0us August 2013
  • I know exactly what you mean about the exam - STAY STRONG!! I quit smoking April 2012 and have had 1.5 cigarettes since then. Honestly, all the serious health issues never motivated me that much because I'd read the articles and see just how little smoking actually increased the actual risk of serious lung/throat disease.…
    in Quitting smoking - the best motivator in my opinion: Comment by l0ugar0us August 2013
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