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We're pretty close to twins.
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My stats SW 181 CW 164 GW 150 age 60 HT 5'7''
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My blood pressure was 139 / 73 and I satrted on the DASH diet and lowered my sodium to 1500-2000mg per day. My blood pressure came down to 119 / 73. I'm also excersing alot and in the DASH diet you eat alot of fruits and vegies. I work in the field of Hypertension. The DASH diet is Dietary Approaches to Stop Hypertension.…
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My husband (who is a chef) made a yummy dressing with olive oil, balsamic vinegar, dijon mustard, garlic and oregano, and blended it in a blender.
